Location: Westminster Every Wednesday 10:00am-12:00pm
– designed specifically for refugee communities and is open to women only – The course will be facilitated in English with Arabic interpretation and is open to all nationalities
Mindfulness is a practice drawing on ancient contemplative traditions and now combined with modern psychology. The core aims of mindfulness practice are to help people reduce levels of stress, worry or low moods, and at the same time to improve their feeling of wellbeing.
If you are experiencing high levels of stress or anxiety and would like to book a place in this workshop please contact Halaleh Taheri at MEWSo below: